In these sessions you will practice tai chi and mindful movement using a combination of gentle movements, breath work and guided meditation. Tai Chi supports both physical and emotional well being.
These classes are perfect for all abilities and fitness levels and can be done both standing and seated.
For more information call - 07786796159 or email - flyingcranetaichi@gmail.com
Fortnightly - July 27th, August, 10th, 24th. September 7th, 21st. October 5th, 19th. November 2nd, 16th, 30th.
Price £5.00 to be paid in session.
